Japanese Seared Tuna with Sesame and Soy Sauce Dressing


Soy Sauce Dressing

50 g Lime juice
40 g My Choice honey
40 g Soy sauce
5 g Ginger, grated
¼ tsp Fish stock powder
30 g Sesame oil


200 g Waitrose Tuna steak
20 g White sesame seed
20 g Black sesame seed
1 tbs Vegetable oil
50 g Daikon thinly cut into julienne
50 g Wakame seaweed, soaked


  1. In a mixing bowl, mix together entire dressing ingredients until well mixed.
  2. Cut tuna fillet into 3×3 cm long sticks. Coat the tuna fillets with sesame seed, press gently to adhere.
  3. Heat oil in non-stick frying pan on high heat and sear coated tuna for 15 second each side. Slice into bite size pieces.
  4. Place the tuna on the plate bedded with some julienned daikon, wakame seaweed and serve with soy sauce dressing.