Veggie Burger

Ingredients

3 tbsCooking for Fun Organic Turkish olive oil extra virgin
1 smallonion, chopped
1 smallstalk celery, chopped/td>
1 mediumcarrot, finely grated salt
2 clovesgarlic, chopped
1 tspTops white sesame seeds
1 cupbarbecue sauce cup Waitrose frozen peas, thawed
1 cupcanned Lentils, drained and rinsed cup breadcrumbs
2 tspTOPS soy sauce
2 largeegg whites
6 softMy Choice hamburger buns, split
2 tspparsley, chopped

Method

  1. Heat 2 tbs olive oil in large skillet over medium heat. Add the onion, celery, carrot and a pinch of salt ; cook, stirring occasionally, until golden. Add the garlic, sesame seeds, 2 tbs barbecue sauce cook until the mixture dries out.
  2. In food processor, pulse cooked peas, beans, breadcrumbs, soy sauce, egg whites, parsley, salt and the cooked vegetable until well mixed.
  3. Form into six 4-inch-wide, 1/2-inch-thick patties and place on a baking sheet lined with parchment paper. Cover and refrigerate until firm, 1 to 4 hours.
  4. Heat the remaining 1 tsp olive oil in a large nonstick skillet over medium heat. Cook the patties until golden brown, about 6 minutes per side.
  5. Serve the patties on the buns; top with the remaining 2 tbs barbecue sauce.