Veggie Burger


3 tbs Cooking for Fun Organic Turkish olive oil extra virgin
1 small onion, chopped
1 small stalk celery, chopped/td>
1 medium carrot, finely grated salt
2 cloves garlic, chopped
1 tsp Tops white sesame seeds
1 cup barbecue sauce cup Waitrose frozen peas, thawed
1 cup canned Lentils, drained and rinsed cup breadcrumbs
2 tsp TOPS soy sauce
2 large egg whites
6 soft My Choice hamburger buns, split
2 tsp parsley, chopped


  1. Heat 2 tbs olive oil in large skillet over medium heat. Add the onion, celery, carrot and a pinch of salt ; cook, stirring occasionally, until golden. Add the garlic, sesame seeds, 2 tbs barbecue sauce cook until the mixture dries out.
  2. In food processor, pulse cooked peas, beans, breadcrumbs, soy sauce, egg whites, parsley, salt and the cooked vegetable until well mixed.
  3. Form into six 4-inch-wide, 1/2-inch-thick patties and place on a baking sheet lined with parchment paper. Cover and refrigerate until firm, 1 to 4 hours.
  4. Heat the remaining 1 tsp olive oil in a large nonstick skillet over medium heat. Cook the patties until golden brown, about 6 minutes per side.
  5. Serve the patties on the buns; top with the remaining 2 tbs barbecue sauce.