Sole with caper butter sauce

Ingredients

4 tbs Cooking for Fun extra virgin olive oil
4 pieces sole fillet
1½ cup My Choice cherry tomatoes, halved sea salt and ground pepper
¼ cup butter
4 cups rocket salad
¼ cup fresh lemon juice
¼ cup capers, rinsed and drained

Method

  1. Heat 2 tbs olive oil in medium nonstick frying pan, sear sole fillet, and season with salt and pepper on both side until cooked for 3 minutes and keep warm.
  2. In the same pan, heat 1 tbs olive oil on high heat, add cherry tomatoes and fry until slightly charred, remove from the pan and keep warm. In the same pan, heat 1 tbs olive oil, add saute rocket until wilted, season with salt and pepper, remove from the pan and keep warm.
  3. To make sauce: In the same pan, off heat, add butter, lemon juice, and capers, swirl until butter has melted. Season with salt and pepper. Serve sole over rocket and tomatoes; drizzle with sauce.